Category: Resources

Improving your posture for lower back pain

Improving your posture for lower back pain Introduction A proper posture lays the foundation for lifelong health, confidence and an overall sense of well-being. Experts defined posture as the position in which an individual...

Goal Setting and Chronic Pain

Goal Setting and Chronic Pain Introduction Chronic pain is defined as a pain that lasts for more than three months and leads to a significant impairment of activities of daily living and activities. The...

Setting up your workstation

Setting up your workstation Introduction Workstation ergonomics play a very crucial role in maintaining the health and efficiency of employees in a workplace. Figures reveal that the regular computer users perform a whopping 50,000-2,00,000...

Exercise of Myofascial Pain Syndrome

Exercise of Myofascial Pain Syndrome Introduction Myofascial Pain Syndrome (MPS) is essentially defined as a painful musculoskeletal condition, characterized by the development of Myofascial trigger points (TrPs). These points are locally tender when active...

Relaxation and Chronic Pain

Relaxation and Chronic Pain Chronic Pain – The Basics Chronic pain is defined as a pain that lasts for 6 months or longer. It is typically defined as a pain that persists for more...

Dr. Christopher Jenner

Dr. Christopher Jenner Introduction Dr. Christopher A. Jenner, MBBS, FRCA is the Director of London Pain Clinic, a multidisciplinary team dedicated to the management of painful conditions, particularly of the spinal origin. The Services...

Core Stability

Core Stability Introduction Core Stability is defined as a concept of training which deals with the ability to control the position and movement of the central portion of the human body. Training in this...