Category: Self Management Techniques

“Once the anaesthetic medication enters the nerve, patients should feel pain relief virtually immediately. The steroid medication’s effectiveness will begin to show results within several days, & inflammation and swelling should totally dissipate around...

Links for Self Management Techniques for Pain Links to information on Self Management Techniques for Pain

Self-treatment of Myofascial Pain Syndrome Introduction Myofascial Pain Syndrome (MPS) is typically defined as a chronic local or regional musculoskeletal disorder, involving a single muscle or a muscle group. The pain associated with MPS...

Weight Loss – A Synopsis of the Most Effective Methods Introduction Today, the nerve-tingling, cutthroat competition in every sphere of life has left the common man hapless in the face of a series of...

Management of Flare-Ups in Chronic Pain Introduction A flare-up is basically defined as an episode of intense pain, in which the chronic pain abruptly increases for a brief duration. In this section, we have...

Quitting Smoking – A Synopsis of the Most Effective Methods Introduction Smoking as a habit, leisure or addiction represents the most common and hazardous practice damaging the health of common man. Here we list...

Brief Pain Inventory Introduction The Brief Pain Inventory (BPI) is a self-administered assessment tool used in pain management. The BPI was originally developed from a measure known as the Wisconsin Brief Pain Questionnaire. The...

Good Days and Bad Days – Coping With Long-Term Pain Introduction Pain is generally defined by the medical fraternity as a warning signal implying an anticipated danger to the human body. It usually arises...

Assertiveness and Communication and Chronic Pain Introduction Chronic pain is typically defined as a pain that lasts for more than six months and does not respond to the conventional medicines and therapies. Apart from...

Coping With Acute Flare-Ups of Pain Introduction Chronic pain is typically defined as a pain that lasts for six months or longer. Such pain fails to respond to the standard treatment modalities and ultimately...