Category: Physiotherapy

Did you know that: “Physical therapy helps restore a patient’s ability to perform daily activities with little-to-no discomfort. And that large-scale studies have shown that physical therapy can provide up to 60% improvement in...

“Sports injury recovery typically focuses on physical rehab, but it’s also important to include sports psychology techniques to help recover mentally. This is because, as research shows, sports people can experience a wide range...

Did you know that our postural changes include height loss? And that: “height loss is related to aging changes in our bones, muscles & joints [along with associated pain]. People typically lose almost half...

  Slouching and Back Pain. Why is it that low back pain can be so much worse when we sit relaxed? Your mother probably always told you not to slouch, and, according to research...

Exercise and Chronic Pain Introduction Not too long ago, doctors were more likely to recommend to their patients with chronic pain to avoid exercise, as it was thought that there was a potential to...

  The IT Workstation If you or your staff spend considerable periods of time working in front of computers, musculoskeletal disorders can potentially have a major impact on your business. Recent research indicates that...

  Work Station Assessment / Ergonomics Sitting all day, everyday can be just as problematic as lifting heavy objects. A sedentary lifestyle sitting in front of a computer terminal can often lead to pain...

Headache and Physiotherapy Headache is a complex type of pain. Headache may have several causes and may be difficult to diagnose and treat. Many headaches are unexplained. However, there is building evidence that a...

Slouching and Back Pain. Why is it that low back pain can be so much worse when we sit relaxed? Your mother probably always told you not to slouch, and, according to research from...

  Exercise After Lumbar Disc Surgery. What do we know about exercise after lumbar disc surgery? Should we exercise and rehab our back? Should we rest? Should we return to normal activity ASAP? Presented...