Our Range of Movement & Why it’s Important
Did you know that we can improve our physical well-being & avoid injury, if we are aware of our Range of Movement? “Range of Movement (or Motion) refers to how far we can move...
How the Wrong Chair Can Impact Your Health
“The last thing that might come to mind when you have back or shoulder pain, is the way your workstation is set up. – But, it turns out that your aches & pains may...
Basic Anatomy of the Spine
Introduction to the anatomy of the human spine The vertebrae- building blocks of the human spine The Human Spine is made up of the Vertebral bones (Vertebrae), these are the building blocks...
