Goal Setting and Chronic Pain
Goal Setting and Chronic Pain Introduction Chronic pain is defined as a pain that lasts for more than three months and leads to a significant impairment of activities of daily living and activities. The...
Managing Stress
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Coping with flare-ups and Chronic Pain
Coping with flare-ups and Chronic Pain Introduction Chronic pain is a pain that persists for an unusually long period of time, which goes beyond the expected time of healing. It can lead to a...
Relaxation
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Diaphragmatic Breathing and Chronic Pain
Diaphragmatic Breathing and Chronic Pain Introduction Chronic pain is defined as a persistent, long-lasting pain that lasts longer than six months inspite of the required medical treatment. Individuals with chronic pain often tense their...
Managing Chronic Pain in 10 Easy Steps
Managing Chronic Pain in 10 Easy Steps Abridged from the Pain Association of Scotland support for people with chronic pain in the community. Step 1: Be realistic. Be honest and learn what you can...
Pacing and Chronic Pain
Pacing and Chronic Pain Introduction Chronic pain is typically defined as a pain that lasts for more than six months, inspite of regular and appropriate medicine being administered. It can often lead to a...
RICE Treatment
RICE Treatment Introduction Strains and sprains will very often sort themselves out on their own with time, but this doesn’t mean that some basic first aid measures shouldn’t be applied. A very simple procedure...
Relaxation and Chronic Pain
Relaxation and Chronic Pain Chronic Pain – The Basics Chronic pain is defined as a pain that lasts for 6 months or longer. It is typically defined as a pain that persists for more...
Links for Self Management Techniques for Pain
Links for Self Management Techniques for Pain Links to information on Self Management Techniques for Pain
