Better sleep and Chronic Pain
Better sleep and Chronic Pain Introduction Chronic pain is a pain that goes on for more than six months and fails to respond to conventional pain medication. Today, chronic pain is known to affect...
Goal Setting
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Exercise of Myofascial Pain Syndrome
Exercise of Myofascial Pain Syndrome Introduction Myofascial Pain Syndrome (MPS) is essentially defined as a painful musculoskeletal condition, characterized by the development of Myofascial trigger points (TrPs). These points are locally tender when active...
Pacing
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Exercise and Chronic Pain
Exercise and Chronic Pain Introduction Chronic pain is defined as a pain which lasts longer than the expected time for healing and begins to interfere with normal life. In individuals suffering from chronic pain,...
Better Sleep
Article under Construction
Goal Setting and Chronic Pain
Goal Setting and Chronic Pain Introduction Chronic pain is defined as a pain that lasts for more than three months and leads to a significant impairment of activities of daily living and activities. The...
Managing Stress
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Coping with flare-ups and Chronic Pain
Coping with flare-ups and Chronic Pain Introduction Chronic pain is a pain that persists for an unusually long period of time, which goes beyond the expected time of healing. It can lead to a...
Relaxation
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