Management of Stress and Chronic Pain
Management of Stress and Chronic Pain Introduction Chronic pain is typically defined as a pain that does not subside after a natural healing period of three months and fails to respond to medication. Such...
Coping with flare-ups
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Better sleep and Chronic Pain
Better sleep and Chronic Pain Introduction Chronic pain is a pain that goes on for more than six months and fails to respond to conventional pain medication. Today, chronic pain is known to affect...
Goal Setting
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Exercise of Myofascial Pain Syndrome
Exercise of Myofascial Pain Syndrome Introduction Myofascial Pain Syndrome (MPS) is essentially defined as a painful musculoskeletal condition, characterized by the development of Myofascial trigger points (TrPs). These points are locally tender when active...
Pacing
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Exercise and Chronic Pain
Exercise and Chronic Pain Introduction Chronic pain is defined as a pain which lasts longer than the expected time for healing and begins to interfere with normal life. In individuals suffering from chronic pain,...
Better Sleep
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Goal Setting and Chronic Pain
Goal Setting and Chronic Pain Introduction Chronic pain is defined as a pain that lasts for more than three months and leads to a significant impairment of activities of daily living and activities. The...
Managing Stress
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