Category: Self Management Techniques

“Once the anaesthetic medication enters the nerve, patients should feel pain relief virtually immediately. The steroid medication’s effectiveness will begin to show results within several days, & inflammation and swelling should totally dissipate around...

Pain Relief Suggestions Drench a towel in cold water and microwave until hot (keep checking every 10 seconds or so). Microwaves vary, so make sure you keep checking. Using kitchen tongs, grab the towel...

Relaxation Techniques and Chronic Pain Introduction Chronic pain is typically defined as a pain that lasts at least for six months after the body has healed. This kind of pain persists for a much...

Managing Chronic Pain in 10 Easy Steps Abridged from the Pain Association of Scotland support for people with chronic pain in the community. Step 1: Be realistic. Be honest and learn what you can...

Management of Stress and Chronic Pain Introduction Chronic pain is typically defined as a pain that does not subside after a natural healing period of three months and fails to respond to medication. Such...

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Better sleep and Chronic Pain Introduction Chronic pain is a pain that goes on for more than six months and fails to respond to conventional pain medication. Today, chronic pain is known to affect...

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Exercise of Myofascial Pain Syndrome Introduction Myofascial Pain Syndrome (MPS) is essentially defined as a painful musculoskeletal condition, characterized by the development of Myofascial trigger points (TrPs). These points are locally tender when active...

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