Category: Resources

Improving your posture for lower back pain

Improving your posture for lower back pain Introduction A proper posture lays the foundation for lifelong health, confidence and an overall sense of well-being. Experts defined posture as the position in which an individual...

Exercise of Myofascial Pain Syndrome

Exercise of Myofascial Pain Syndrome Introduction Myofascial Pain Syndrome (MPS) is essentially defined as a painful musculoskeletal condition, characterized by the development of Myofascial trigger points (TrPs). These points are locally tender when active...

Core Stability

Core Stability Introduction Core Stability is defined as a concept of training which deals with the ability to control the position and movement of the central portion of the human body. Training in this...

Treatment of Myofascial Pain Syndrome

Treatment of Myofascial Pain Syndrome Introduction Myofascial Pain Syndrome (MPS) is a painful musculoskeletal condition, characterized by the development of Myofascial trigger points (TrPs), that are locally tender when active and refer pain through...

Planning for Flare-Ups

Planning for Flare-Ups Introduction Pain flare-ups typically refer to those times when the chronic pain is more intense than usual. From a statistical viewpoint, if pain is being measured on a 0 to 10...