Relaxation Techniques and Chronic Pain
Relaxation Techniques and Chronic Pain Introduction Chronic pain is typically defined as a pain that lasts at least for six months after the body has healed. This kind of pain persists for a much...
Managing Chronic Pain in 10 Easy Steps
Managing Chronic Pain in 10 Easy Steps Abridged from the Pain Association of Scotland support for people with chronic pain in the community. Step 1: Be realistic. Be honest and learn what you can...
Management of Stress and Chronic Pain
Management of Stress and Chronic Pain Introduction Chronic pain is typically defined as a pain that does not subside after a natural healing period of three months and fails to respond to medication. Such...
Coping with flare-ups
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Better sleep and Chronic Pain
Better sleep and Chronic Pain Introduction Chronic pain is a pain that goes on for more than six months and fails to respond to conventional pain medication. Today, chronic pain is known to affect...
Goal Setting
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Exercise of Myofascial Pain Syndrome
Exercise of Myofascial Pain Syndrome Introduction Myofascial Pain Syndrome (MPS) is essentially defined as a painful musculoskeletal condition, characterized by the development of Myofascial trigger points (TrPs). These points are locally tender when active...
Pacing
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Exercise and Chronic Pain
Exercise and Chronic Pain Introduction Chronic pain is defined as a pain which lasts longer than the expected time for healing and begins to interfere with normal life. In individuals suffering from chronic pain,...
Better Sleep
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