What is Central Pain Syndrome?
“Central pain syndrome is not a fatal disorder, but the syndrome causes disabling chronic pain & suffering among the majority of individuals who have it” [1] But the good news is that you don’t...
What is a Deep Tissue Massage?
Deep tissue massage targets deep layers of muscle & the surrounding tissues. Research shows that this form of therapeutic massage therapy works to lengthen and relax the deep tissues, so that end, it could...
Stress and Neck Pain: What is the Connection?
Stress has a physical effect on the muscles in your neck & can bring out symptoms of underlying neck pain. As you tense up, the tightness in your neck muscles contributes to neck pain....
What is Neuropathic Leg Pain?
Neuropathic leg pain (which is brought on by issues with certain nerves), is difficult to control & can have a serious impact on emotional well-being & overall quality of life. It is frequently worse...
The Importance of a Pain Management Program
“Pain is not only a highly noxious experience per se, it can also have an overwhelmingly negative effect on nearly every other aspect of life, including our mood & capacity to function in daily...
How Keeping Active Can Help With Fatigue
“Exercise especially boosts cardiovascular health & fitness & improves our body’s ability to circulate oxygen. This improves energy immediately, but over time we also feel less tired when we’re in better physical condition. Normal,...
Most Common Running Injuries
“Although running is a great way to stay active, many runners have to deal with an injury at some point. If you’re like many runners, you may be logging hundreds of miles per year....
September is Pain Awareness Month
Chronic pain directly impacts hundreds of millions of people around the world, yet there is still a way to go to bring about permanent remedies for all categories of pain. – And that is...
How to Diagnose Fibromyalgia
“Fibromyalgia affects between 2 and 4% of people, women more often than men. It is not an autoimmune or inflammation-based illness, however, research suggests that the nervous system is involved. Pain Specialists diagnose fibromyalgia...
Putting a Spotlight on the Cause of Shin Splints
“Shin splints refer to the pain & tenderness along, or just behind, the large bone in the lower leg (the tibia). They develop after hard exercise, sports, or repetitive activity. Shin splints cause pain...
