Category: Fitness

As our Pain Doctors regularly explain: “put simply, exercise is good for arthritis. Evidence comes in various levels but there is no doubt that people with arthritis can experience improvements in their condition &...

“Regular physical activity helps ward off the ill effects of immobility. It prevents joint stiffness & muscle tightness, & ameliorates blood circulation. Popular physical activities like swimming & walking, have shown to be effective...

“Exercise especially boosts cardiovascular health & fitness & improves our body’s ability to circulate oxygen. This improves energy immediately, but over time we also feel less tired when we’re in better physical condition. Normal,...